Firefighters have tackled a fire at a first-floor flat in St Helier.
It broke out in the early hours of the morning after the occupant fell asleep while cooking a pan of oil on the hob.
They were woken up and rescued by fire crews.
Jersey Fire and Rescue are reminding us of the dangers of cooking late at night, especially after drinking alcohol.

More Channel Island musicians to get funding for gigs
Daughter of L'Ecume II skipper and former Jersey Reds Captain join police force
Speed limits to be cut on 52 St Ouen roads
Experts identify aspects of Assisted Dying Law that raise issues
Deputy decries £280k unspent IVF funding despite demand
Aurigny promises average Guernsey-Jersey air fare will be £70 one way
Missing moggy survives Storm Goretti and returns home after five weeks
A Channel Islands success story to expands to Dubai